Prevent eyesight problems
Eyesight problems increase your risk of falling. As we get older our eyesight becomes less sharp, takes longer to adjust to light and dark, is more sensitive to glare, and distance and depth become harder to judge.
If you or a loved one are experiencing problems, try following these precautions:
-
Ensure areas you walk in are well lit.
-
Turn on your bedside lamp before getting up at night and ensure your glasses are within reach.
-
Allow your eyes time to adjust when moving from light to dark or vice versa. Avoid outside glare by wearing a wide brim hat and sunglasses.
-
Keep your glasses clean and always ensure you are wearing the correct ones– distance glasses for distance vision, for instance.
-
Take extra care on stairs or steps if wearing bifocals.
-
If you are having problems with your eyesight, talk to your GP or talk to our eye care specialists.
